What Are the Three Ways to Train Your Brain to Be Happy?

 

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Did you know that ‘The Science of Happiness’ is Harvard’s most popular course? Happiness is just about learning and practise! Wanna try and give yourself a happiness makeover?

 

TIME

You can train your mind to be unhappy and you can train it to be happy.

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that carries over into your personal life.

Via One Day University Presents: Positive Psychology: The Science of Happiness (Harvard’s Most Popular Course):

I discovered the tax auditors who are the most successful sometimes are the ones that for eight to 14 hours a day were looking at tax forms, looking for mistakes and errors. This makes them very good at their job, but when they started leading their teams or they went home to their spouse at night, they would be seeing all the lists of mistakes and errors that were around them. Two of them told me they came home with a list of the errors and mistakes…

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